Improving

Work towards a balanced Freestyle

Work towards a balanced Freestyle

Learning to be a balanced swimmer can be a lifelong task. Balance will not only help you in the water but help you build stability and strength outside of the water as well. Having great Freestyle is based on a solid body line, but sometimes swimmers mask their instabilities in the water by using their arms or legs to support them.

Coping with a negative swim

Coping with a negative swim

No matter how much you train or how prepared you are for a competition, sometimes things just don't go the way you and your coaches have planned them to. This can be tough for any athlete. There are several ways to deal with this disappointment. Some are more beneficial and proactive than others.