There is one technique that I rely on more than anything else when teaching swimmers the mechanics of swimming. It's sculling. Most sessions will have at least a few lengths of sculling, whether it's part of a warm-up, cool down or even part of the main set. Learning how your body moves, manipulates, and feels in the water is a crucial part of increasing both your speed and efficiency in the water.
Learning to be a balanced swimmer can be a lifelong task. Balance will not only help you in the water but help you build stability and strength outside of the water as well. Having great Freestyle is based on a solid body line, but sometimes swimmers mask their instabilities in the water by using their arms or legs to support them.
Backstroke is one of the more popular strokes to train in. It's similarities to Freestyle allow swimmers to cover significant distances at a greater speed. The ease of breathing attracts a lot of new swimmers to this particular stroke since you always have your face out of the water. However, did you know that not all backstroke is the same? I would like to introduce you to 3-peak Backstroke.