Speed

Spread your fingers increase your speed

Spread your fingers increase your speed

In competitive swimming, sometimes a tenth or hundredth of a second can make the difference between first and last place, especially in the sprints like 50 Freestyle or 100 Freestyle. This can be easily achieved just by spreading your fingers apart in your stroke. The results of a new study were presented last week at the 69th Annual Meeting of the American Physical Society Division of Fluid Dynamics.

The Lochte Turn

The Lochte Turn

After a hundred years of competitive swimming, Olympian Ryan Lochte has innovated a new way to turn during Freestyle. I first noticed the new innovation while Lochte was competing for a spot on the Olympic team this past year in Omaha, but thought I was mistaken so I shrugged it off. Then I saw it again at the Olympic games and couldn't believe my eyes.