Backstroke is the one stroke I see novice swimmers always get excited for. Sure, I remember a time when that was true for me as well. Think about it, you don't need to think about breathing or some of the other magnitude of components that go into a fast Freestyle, Butterfly, or Breaststroke. You get to lay on your back, relax and just go. Of course, this is never actually the case. There are so many variables that make up a great Backstroke and we're going to cover one component of that today.
I've always felt that Breaststroke was seen as the lazy cousin to the other three IM strokes within the swim community. Some believe it to be the easiest stroke and the slowest. Unfortunately, I can't argue with you on Breaststroke being the slowest. Just the natural movements of Breaststroke make it slower and less streamlined than its counterparts, but this doesn't mean that it's for the lazy or is easy to do.