efficiency

5 small tweaks that will improve your breathing

5 small tweaks that will improve your breathing

Breathing is a crucial part of swimming. Everyone knows this, but so many swimmers struggle to get it right. They often opt to lifting their heads forward or just keep their heads out of the water the entire time. These techniques not only make you less efficient in the water but can actually make your overall breathing significantly harder. Developing good breathing technique is one of the hardest thing for new or intermediate swimmers to master.