fitness

Why you should dive into the pool

Why you should dive into the pool

I was recently asked about the overall fitness benefits of swimming in compared to other activities or sports. This got me thinking. I know what the benefits are of swimming. I see them every day in my physical and mental health, but there isn't a lot of information available to people outside of the competitive swimming circuit who know about these benefits. I want to share a few of the other reasons why you should get into the pool and start swimming.