recovery

Love your taper

Love your taper

It's taper time again. 

Those words bring delight and smiles to any swimmer's ears. After a long hard season, tapering is like the big gift at the end. It's that moment of relaxation both physically and mentally for most swimmers. It's a time when your daily yardage gradually decreases before you head into a big swim meet. You should note though that it's not all about yardage. It's about the mental recovery as well.