Ebooks & Other Downloadables

This section includes our ebooks and other downloadable materials put together exclusively for you our swimming members. Please do not republish or share them without the permission from our team. Enjoy!

Efficient Freestyle

Our free training guide used to help you improve your Freestyle stroke efficiencies. Our simple tips and easy to understand techniques will help you see instant results in your swimming. 

SwImming Terms & Definitions

Swimming can be confusing sometimes, especially when it comes to the workouts. There's always lots of abbreviations and slang. We've put together a term and definition sheet for your reference.