Thank you! You are a rockstar.

You've taken the first step to transforming the way you swim. Starting today you will receive a new workout that you can download, print and bring with you to the pool directly into your inbox. If you miss a day, then that's ok. All the workouts will be archived for you to go back and enjoy. 

Each workout will be roughly 2500 - 3000 meters (converted to yards for our American friends) and will take approximately 60 minutes to complete, depending on your skill level. 

As an added bonus, we encourage you to also take part in our active community on Facebook. It is a great place to get feedback, encouragement and additional information resources.

If, for any reason, you need to have the workouts adapted to better fit your swim level or need clarification on a drill, contact Coach Chris at