Workout #2

This workout requires a significant amount of sculling work. The goal is to develop excellent feel for the water. Practice changing your sculling position. If you need tips on additional sculling positions, please read our post on building strength through sculling.

Warmup

200 warm up
50 sculling 100 25 drag/25 FC 150 50 fist/50FC/50 kick
50 sculling 100 25 drag/25 FC
50 sculling

Main

R1 - choice of stroke. Take 15 seconds rest after each

100 150 200
100 150

R1 - Use pull buoy. Rest 10 seconds after each

50 breathing every 3
100 breathing every 5
150 breathing every 3,5

Warmdown

200 easy